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Various Benefits of Jackfruit You Can Get

Behind the sweet taste and unique aroma, there are many benefits of jackfruit we can get. The nutritional content in jackfruit makes this fruit very well consumed for maintaining health. Jackfruit (Artocarpus heterophyllus) is one type of fruit that is easily found in Indonesia. Jackfruit skin texture is slightly prickly and yellowish green in color, while the flesh is yellow and has a distinctive aroma. You can enjoy jackfruit by eating it directly or as a mixture of fruit salads, fruit ice, juice, compote, to the frosted ice. In a portion of jackfruit (about 100-150 grams), there are about 100-160 calories. In addition, the fruit that is quite popular with this person contains several types of nutrients that are good for health, namely:
  • Complex carbohydrates.
  • Fiber.
  • Protein.
  • Vitamins, including vitamins A, B, and C.
  • Minerals, such as magnesium, potassium, copper, and manganese.
In addition to the nutrients above, jackfruit also contains enough water and antioxidants. Jackfruit also contains fat, but in very small amounts.

Benefits of Jackfruit Fruit for Health

Thanks to a variety of nutrients, jackfruit has a variety of benefits for the body. The following are the benefits of jackfruit which is a pity to miss:

1. Smooth digestion

One of the benefits of jackfruit is good for maintaining digestive function. Jackfruit is a good source of fiber. By fulfilling adequate fiber intake, you will avoid various digestive problems, such as constipation. Besides containing fiber, this fruit also contains complex carbohydrates that function as prebiotics to support the growth of good germs in the digestive tract.

2. Maintain ideal body weight

When eating jackfruit, you will feel full longer, so the urge to snack or overeat will also be reduced. This is thanks to the high fiber and protein content in jackfruit. In addition, the calorie content in jackfruit is also fairly low. This makes jackfruit as one of the good food choices to maintain ideal body weight.

3. Prevents cardiovascular disease

The benefits of jackfruit in maintaining healthy heart and blood vessels can be obtained from the fiber, potassium, and antioxidants which is quite high. Fiber and antioxidants function to reduce cholesterol and prevent blood vessel blockage (atherosclerosis). Whereas potassium plays a role in maintaining stable blood pressure. Because of these benefits, jackfruit is consumed as part of a healthy diet to prevent cardiovascular diseases, such as heart disease and stroke.

4. Maintaining skin health

You might be diligent enough to undergo various skin treatments. However, skin care from the outside is not enough. You also need to eat foods that are highly nutritious so that skin health is maintained. One of the foods that are good for the skin is jackfruit. This fruit is rich in antioxidants and vitamin C which can prevent skin damage from sun exposure. In addition, vitamin C from jackfruit can also help your body produce collagen which makes the skin supple and stay tight, so it will prevent premature aging.

5. Reducing the risk of cancer

Cancer is one of the most dangerous and deadly diseases in the world. Well, so you avoid this disease, there are several ways you can do to prevent cancer and maintain overall health, which is to adopt a healthy diet by eating nutritious food. Jackfruit is one nutritious food that contains a lot of antioxidants. Antioxidants can counteract the negative effects of free radicals on body cells, and cell damage caused by free radicals can cause various chronic diseases, including cancer. But you need to know, although the nutritional content in jackfruit can provide a variety of benefits above, the benefits of jackfruit itself for health and disease prevention still needs to be proven clinically.

Things to Look For Before Eating Jackfruit

Be careful, not everyone can consume jackfruit. Diabetics are advised to limit consumption of jackfruit, because this fruit has a high sugar content and glycemic index. If consumed too much, jackfruit can make blood sugar levels surge. Therefore, consumption of jackfruit fruit should not exceed 2-3 servings per day. Jackfruit is also known to cause drug interaction effects and affect the action of certain drugs, if taken together with these drugs. Examples of drugs that can interact with jackfruit are diabetes and anesthetic drugs. So, if you are taking the drug or will undergo a medical procedure that uses drugs, you should avoid consuming jackfruit for a while. If necessary, ask your doctor if you can consume jackfruit during treatment.

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